Resource Hub: Physical Health & Wellness
Caring for your body is a powerful way to support your overall well-being. Our physical health influences everything from hormonal balance and sleep quality to our emotions and mental clarity—it’s all connected.
This space offers resources for both traditional wellness and holistic practices, including spinning, cardio, HIIT, and resources to support metabolic health. You'll also find guidance for yoga, breath work, meditation, massage therapy, and other wellness practices for the body and spirit.
Explore these tools to nurture your body, calm your mind, and create balance in your daily life.
🌟 If you have a resource to share with the Collective, submit it on the Main page of this Resource Hub 🌟
Physical Fitness
• Fitness Classes → Guided workouts in a group setting, combining movement, motivation, and expert instruction to help you stay active and build strength.
Amanda’s Workouts → Through our partnership with Amanda’s Workouts, we are excited to offer free access to high-quality fitness programs for those with limited financial means. These workouts are designed to support health and well-being, making movement accessible to all – focuses include endurance, mobility, strength, and more!
Start a new fitness journey by clicking below! We will reach out with details on how to access both In-Person and On-Demand classes for free 💪🏽
Current Class Schedule: https://site.amandasworkouts.com/classes/in-person
On-Demand Videos: https://site.amandasworkouts.com/classes/on-demand
Rock Steady Boxing VCLA → Leading the Fight Against Parkinson’s Disease in Ventura County and Los Angeles, their no-contact, boxing-inspired fitness program is scientifically validated to not only decrease and reverse Parkinson’s symptoms but also to provide neuro-protective benefits, helping to delay the progression of the disease. Whether you’re experiencing Young Onset Parkinson’s, recently diagnosed, or have been managing Parkinson’s for years, their fitness classes will empower you to take control of your life and have power over Parkinson’s Disease.
Read about the Benefits here: https://rocksteadyboxingvcla.com/benefits
Visit for Classes & Programs: https://rocksteadyboxingvcla.com
Body Work
• Massage Therapy → Hands-on treatment that helps reduce muscle tension, improve circulation, and promote overall physical and mental well-being..
MBODY Physical Therapy and Wellness → Offering vestibular and orthopedic physical therapies, plus a wide array of bodywork including chiropractic care, massage, pilates, and group fitness. Director of Massage Therapy Arianna can guide you to the right modalities and therapist for you!
Visit for Practitioners: https://www.mbodyptandwellness.com/team
Current Class Schedule: https://www.mbodyptandwellness.com/schedule
On-Demand Videos: https://www.mbodyptandwellness.com/on-demand
Women’s Health Program: https://www.mbodyptandwellness.com/womens-health-program
Well-Being
• Breathwork → A guided practice that uses intentional breathing techniques to reduce stress, improve mental clarity, and promote emotional balance .
Ritual Breathwork Studio → Join them Mondays, Thursdays, and Sundays for a FREE virtual somatic breathwork journey. Release stress, reset your nervous system, and reconnect with your body. No experience needed – just bring your intention and your breath.
Visit for Services: https://ritualbreathworkstudio.com